Morgan KingJun 225 min readFat vs. Carbs for Fuel for Endurance AthletesMorgan King MSc, RD High fat vs high carb has always been a topic of interest for sports performance. It has been of interest because 1)...
Morgan KingMar 184 min readPlant Based Proteins and Muscle Protein SynthesisMorgan King MSc, RD Vegetarianism and veganism dietary patterns have been around for a long time and have been gaining popularity among...
Morgan KingAug 9, 20233 min readHow to Deal with the HeatMorgan King MSc, RD As we are in the full swing of summer it certainly brought heat and humidity (at least in Halifax, NS). Summer is the...
Morgan KingJun 3, 20233 min readCollagen Supplementation; All Hype or justified use for tendon and Ligament Strength?By Morgan King, MSc, RD In sports, a large percent of musculoskeletal injuries are tendons and ligaments. It is common due to pivoting,...