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Jun 225 min read

Fat vs. Carbs for Fuel for Endurance Athletes

Morgan King MSc, RD High fat vs high carb has always been a topic of interest for sports performance. It has been of interest because 1)...

Mar 184 min read

Plant Based Proteins and Muscle Protein Synthesis

Morgan King MSc, RD Vegetarianism and veganism dietary patterns have been around for a long time and have been gaining popularity among...

Aug 9, 20233 min read

How to Deal with the Heat

Morgan King MSc, RD As we are in the full swing of summer it certainly brought heat and humidity (at least in Halifax, NS). Summer is the...

Jun 3, 20233 min read

Collagen Supplementation; All Hype or justified use for tendon and Ligament Strength?

By Morgan King, MSc, RD In sports, a large percent of musculoskeletal injuries are tendons and ligaments. It is common due to pivoting,...